ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS vs CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC
Nutrition comparison per 100 g serving
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CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC wins in 6 out of 13 nutrient categories
ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS: 5
vs
CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC: 6
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 171 cal | 358 cal | |
| Protein | 3.6 g | 9.0 g | |
| Carbs | 32.9 g | 77.6 g | |
| Fat | 2.5 g | 1.5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 94 MG | 657 MG | |
| Sodium, Na | 443 MG | 776 MG |