ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS vs BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND
Nutrition comparison per 100 g serving
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ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS wins in 7 out of 14 nutrient categories
ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS: 7
vs
BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND: 4
(3 ties)
Overview
| Nutrient | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 171 cal | 378 cal | |
| Protein | 3.6 g | 11.1 g | |
| Carbs | 32.9 g | 75.6 g | |
| Fat | 2.5 g | 2.2 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 443 MG | 0 MG |