ROASTED CHICKEN FLAVOR AND HERBS BASMATI RICE vs RED BEANS & RICE & PASTA BLEND WITH RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE & PASTA BLEND WITH RED BEANS wins in 7 out of 14 nutrient categories
ROASTED CHICKEN FLAVOR AND HERBS BASMATI RICE: 5
vs
RED BEANS & RICE & PASTA BLEND WITH RED BEANS: 7
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN FLAVOR AND HERBS BASMATI RICE | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 326 cal | 359 cal | |
| Protein | 6.5 g | 10.9 g | |
| Carbs | 76.1 g | 73.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN FLAVOR AND HERBS BASMATI RICE | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | ROASTED CHICKEN FLAVOR AND HERBS BASMATI RICE | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 1,674 MG | 891 MG |