ROASTED CHICKEN & CHARDONNAY SOUP vs CLAM CHOWDER FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED CHICKEN & CHARDONNAY SOUP: 5
vs
CLAM CHOWDER FLAVORED SOUP MIX: 5
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN & CHARDONNAY SOUP | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 58 cal | 378 cal | |
| Protein | 5 g | 2.7 g | |
| Carbs | 5.8 g | 67.6 g | |
| Fat | 1.7 g | 10.8 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN & CHARDONNAY SOUP | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 6.5 MG |
Minerals
| Mineral | ROASTED CHICKEN & CHARDONNAY SOUP | CLAM CHOWDER FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 317 MG | 2,324 MG |