ROASTED CHICKEN BREASTS & GRAVY vs ST. LOUIS STYLE SEASONED & SMOKED SPARE RIBS IN BBQ SAUCE
Nutrition comparison per 100 g serving
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ROASTED CHICKEN BREASTS & GRAVY wins in 4 out of 10 nutrient categories
ROASTED CHICKEN BREASTS & GRAVY: 4
vs
ST. LOUIS STYLE SEASONED & SMOKED SPARE RIBS IN BBQ SAUCE: 3
(3 ties)
Overview
| Nutrient | ROASTED CHICKEN BREASTS & GRAVY | ST. LOUIS STYLE SEASONED & SMOKED SPARE RIBS IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 236 cal | |
| Protein | 16.2 g | 15.7 g | |
| Carbs | 1.4 g | 16.4 g | |
| Fat | 1.8 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN BREASTS & GRAVY | ST. LOUIS STYLE SEASONED & SMOKED SPARE RIBS IN BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHICKEN BREASTS & GRAVY | ST. LOUIS STYLE SEASONED & SMOKED SPARE RIBS IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 380 MG | 636 MG |