ROASTED CHICKEN BREASTS & GRAVY vs SAM'S JOINT
Nutrition comparison per 100 g serving
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SAM'S JOINT wins in 5 out of 10 nutrient categories
ROASTED CHICKEN BREASTS & GRAVY: 3
vs
SAM'S JOINT: 5
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN BREASTS & GRAVY | SAM'S JOINT | Winner |
|---|---|---|---|
| Calories | 85 cal | 250 cal | |
| Protein | 16.2 g | 16.4 g | |
| Carbs | 1.4 g | 11.4 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN BREASTS & GRAVY | SAM'S JOINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ROASTED CHICKEN BREASTS & GRAVY | SAM'S JOINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 380 MG | 471 MG |