ROASTED CHICKEN BREASTS & GRAVY vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 5 out of 10 nutrient categories
ROASTED CHICKEN BREASTS & GRAVY: 3
vs
CHICKEN TIKKA MASALA: 5
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN BREASTS & GRAVY | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 85 cal | 171 cal | |
| Protein | 16.2 g | 17.1 g | |
| Carbs | 1.4 g | 4.3 g | |
| Fat | 1.8 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN BREASTS & GRAVY | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ROASTED CHICKEN BREASTS & GRAVY | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 380 MG | 521 MG |