ROASTED CHICKEN BREASTS & GRAVY vs CHICKEN FULLY COOKED POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED CHICKEN BREASTS & GRAVY: 4
vs
CHICKEN FULLY COOKED POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN BREASTS & GRAVY | CHICKEN FULLY COOKED POPCORN | Winner |
|---|---|---|---|
| Calories | 85 cal | 202 cal | |
| Protein | 16.2 g | 13.1 g | |
| Carbs | 1.4 g | 15.5 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN BREASTS & GRAVY | CHICKEN FULLY COOKED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHICKEN BREASTS & GRAVY | CHICKEN FULLY COOKED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 380 MG | 464 MG |