ROASTED CHICKEN BREAST vs APPLEWOOD SMOKED PROSCIUTTO
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED PROSCIUTTO wins in 4 out of 10 nutrient categories
ROASTED CHICKEN BREAST: 2
vs
APPLEWOOD SMOKED PROSCIUTTO: 4
(4 ties)
Overview
| Nutrient | ROASTED CHICKEN BREAST | APPLEWOOD SMOKED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN BREAST | APPLEWOOD SMOKED PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHICKEN BREAST | APPLEWOOD SMOKED PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 625 MG | 2,036 MG |