ROASTED CHICKEN BONE-IN BREAST vs FULLY COOKED PORK BABY BACK RIBS WITH HONEY BOURBON BBQ SAUCE
Nutrition comparison per 100 g serving
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ROASTED CHICKEN BONE-IN BREAST wins in 6 out of 11 nutrient categories
ROASTED CHICKEN BONE-IN BREAST: 6
vs
FULLY COOKED PORK BABY BACK RIBS WITH HONEY BOURBON BBQ SAUCE: 3
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN BONE-IN BREAST | FULLY COOKED PORK BABY BACK RIBS WITH HONEY BOURBON BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 243 cal | |
| Protein | 27.4 g | 11.4 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN BONE-IN BREAST | FULLY COOKED PORK BABY BACK RIBS WITH HONEY BOURBON BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ROASTED CHICKEN BONE-IN BREAST | FULLY COOKED PORK BABY BACK RIBS WITH HONEY BOURBON BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 202 MG | 414 MG |