ROASTED CHICKEN BONE-IN BREAST vs CHICKEN BURGERS WITH CARAMELIZED ONION
Nutrition comparison per 100 g serving
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ROASTED CHICKEN BONE-IN BREAST wins in 5 out of 10 nutrient categories
ROASTED CHICKEN BONE-IN BREAST: 5
vs
CHICKEN BURGERS WITH CARAMELIZED ONION: 4
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN BONE-IN BREAST | CHICKEN BURGERS WITH CARAMELIZED ONION | Winner |
|---|---|---|---|
| Calories | 143 cal | 200 cal | |
| Protein | 27.4 g | 16.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 3.6 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CHICKEN BONE-IN BREAST | CHICKEN BURGERS WITH CARAMELIZED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 202 MG | 765 MG |