ROASTED CHICKEN BONE-IN BREAST vs PORK BABY BACK RIBS WITH BBQ SAUCE
Nutrition comparison per 100 g serving
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ROASTED CHICKEN BONE-IN BREAST wins in 5 out of 11 nutrient categories
ROASTED CHICKEN BONE-IN BREAST: 5
vs
PORK BABY BACK RIBS WITH BBQ SAUCE: 3
(3 ties)
Overview
| Nutrient | ROASTED CHICKEN BONE-IN BREAST | PORK BABY BACK RIBS WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 153 cal | 229 cal | |
| Protein | 28.2 g | 14.3 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 4.7 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN BONE-IN BREAST | PORK BABY BACK RIBS WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHICKEN BONE-IN BREAST | PORK BABY BACK RIBS WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 141 MG | 429 MG |