ROASTED CHERRY TOMATOES vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 11 out of 14 nutrient categories
ROASTED CHERRY TOMATOES: 2
vs
ORGANIC BABY KALE: 11
(1 ties)
Overview
| Nutrient | ROASTED CHERRY TOMATOES | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 200 cal | 47 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 20 g | 8.2 g | |
| Fat | 10 g | 1.2 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHERRY TOMATOES | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 705.9 UG |
Minerals
| Mineral | ROASTED CHERRY TOMATOES | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Sodium, Na | 333 MG | 35 MG |