ROASTED CAULIFLOWER BISQUE vs CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED CAULIFLOWER BISQUE wins in 5 out of 10 nutrient categories
ROASTED CAULIFLOWER BISQUE: 5
vs
CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS: 4
(1 ties)
Overview
| Nutrient | ROASTED CAULIFLOWER BISQUE | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 75 cal | |
| Protein | 1.7 g | 2.2 g | |
| Carbs | 5.8 g | 4.9 g | |
| Fat | 4.2 g | 5.7 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CAULIFLOWER BISQUE | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 1.1 MG |
Minerals
| Mineral | ROASTED CAULIFLOWER BISQUE | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 129 MG | 203 MG |