ROASTED CASSAVA FLOUR vs WILD ROOTS
Nutrition comparison per 100 g serving
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WILD ROOTS wins in 10 out of 16 nutrient categories
ROASTED CASSAVA FLOUR: 1
vs
WILD ROOTS: 10
(5 ties)
Overview
| Nutrient | ROASTED CASSAVA FLOUR | WILD ROOTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 0 g | 26.7 g | |
| Carbs | 100 g | 53.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASSAVA FLOUR | WILD ROOTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED CASSAVA FLOUR | WILD ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Potassium, K | 0 MG | 933 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 10 MG |