ROASTED CASHEWS WITH SEA SALT vs PROTEIN PLUS CASHEW BUTTER WITH CASHEWS
Nutrition comparison per 100 g serving
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PROTEIN PLUS CASHEW BUTTER WITH CASHEWS wins in 5 out of 11 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 4
vs
PROTEIN PLUS CASHEW BUTTER WITH CASHEWS: 5
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | PROTEIN PLUS CASHEW BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 408 cal | |
| Protein | 16.7 g | 18.4 g | |
| Carbs | 33.3 g | 49.0 g | |
| Fat | 46.7 g | 18.4 g | |
| Fiber | 3.3 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SEA SALT | PROTEIN PLUS CASHEW BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | PROTEIN PLUS CASHEW BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 98 MG | |
| Iron, Fe | 6 MG | 4.1 MG | |
| Potassium, K | 567 MG | 357 MG | |
| Sodium, Na | 633 MG | 306 MG |