ROASTED CASHEWS WITH SEA SALT vs RED POPCORN
Nutrition comparison per 100 g serving
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ROASTED CASHEWS WITH SEA SALT wins in 5 out of 12 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 5
vs
RED POPCORN: 4
(3 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | RED POPCORN | Winner |
|---|---|---|---|
| Calories | 581 cal | 500 cal | |
| Protein | 16.3 g | 10.7 g | |
| Carbs | 32.6 g | 57.1 g | |
| Fat | 46.5 g | 28.6 g | |
| Fiber | 2.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SEA SALT | RED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | RED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 2.6 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 651 MG | 821 MG |