ROASTED CASHEWS WITH SEA SALT vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED CASHEWS WITH SEA SALT wins in 6 out of 12 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 6
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Calories | 581 cal | 630 cal | |
| Protein | 16.3 g | 7.4 g | |
| Carbs | 32.6 g | 33.3 g | |
| Fat | 46.5 g | 48.2 g | |
| Fiber | 2.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 74 MG | |
| Iron, Fe | 6.3 MG | 2.7 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 651 MG | 1,444 MG |