ROASTED CASHEWS WITH SEA SALT vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 2
vs
DRY ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 581 cal | 562 cal | |
| Protein | 16.3 g | 16.9 g | |
| Carbs | 32.6 g | 22.5 g | |
| Fat | 46.5 g | 44.9 g | |
| Fiber | 2.3 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SEA SALT | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 225 MG | |
| Iron, Fe | 6.3 MG | 4.0 MG | |
| Potassium, K | 488 MG | 393 MG | |
| Sodium, Na | 651 MG | 702 MG |