ROASTED CASHEWS WITH SEA SALT vs ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ROASTED CASHEWS WITH SEA SALT wins in 11 out of 16 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 11
vs
ORGANIC MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 364 cal | |
| Protein | 14.3 g | 13.6 g | |
| Carbs | 32.1 g | 72.7 g | |
| Fat | 46.4 g | 4.6 g | |
| Fiber | 3.6 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SEA SALT | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 1.6 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 357 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |