ROASTED CASHEWS WITH SEA SALT vs KETTLE CORN ORGANIC SWEET & SALTY POPCORN
Nutrition comparison per 100 g serving
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ROASTED CASHEWS WITH SEA SALT wins in 10 out of 15 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 10
vs
KETTLE CORN ORGANIC SWEET & SALTY POPCORN: 4
(1 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | KETTLE CORN ORGANIC SWEET & SALTY POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 32.1 g | 73.3 g | |
| Fat | 46.4 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | KETTLE CORN ORGANIC SWEET & SALTY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 536 MG | 133 MG | |
| Sodium, Na | 357 MG | 400 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |