ROASTED CASHEWS WITH SEA SALT vs NUTS FOR YOU
Nutrition comparison per 100 g serving
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ROASTED CASHEWS WITH SEA SALT wins in 4 out of 10 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 4
vs
NUTS FOR YOU: 3
(3 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 30 g | 50 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SEA SALT | NUTS FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 317 MG | 33 MG |