ROASTED CASHEWS WITH SEA SALT vs BUTTER POPCORN
Nutrition comparison per 100 g serving
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ROASTED CASHEWS WITH SEA SALT wins in 5 out of 11 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 5
vs
BUTTER POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 469 cal | |
| Protein | 16.7 g | 6.3 g | |
| Carbs | 26.7 g | 53.1 g | |
| Fat | 50 g | 25 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SEA SALT | BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.6 MG | |
| Potassium, K | 630 MG | 188 MG | |
| Sodium, Na | 167 MG | 1,062 MG |