ROASTED CASHEWS WITH SEA SALT vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 5 out of 12 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 4
vs
AHOLD: 5
(3 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | AHOLD | Winner |
|---|---|---|---|
| Calories | 633 cal | 472 cal | |
| Protein | 16.7 g | 11.1 g | |
| Carbs | 26.7 g | 58.3 g | |
| Fat | 50 g | 25 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SEA SALT | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 111 MG | |
| Iron, Fe | 6.7 MG | 2 MG | |
| Potassium, K | 630 MG | 0 MG | |
| Sodium, Na | 167 MG | 236 MG |