ROASTED CASHEWS WITH SEA SALT vs DARK CHOCOLATES BLUBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 5
vs
DARK CHOCOLATES BLUBERRIES: 5
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | DARK CHOCOLATES BLUBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 28.6 g | 71.4 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SEA SALT | DARK CHOCOLATES BLUBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | DARK CHOCOLATES BLUBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 6.4 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 0 MG |