ROASTED CASHEWS WITH SEA SALT vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 4 out of 10 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 3
vs
ALMONDS: 4
(3 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 600 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 46.7 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |