ROASTED CASHEWS WITH SEA SALT vs BLANCHED ROASTED PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED ROASTED PEANUTS WITH SEA SALT wins in 5 out of 11 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 4
vs
BLANCHED ROASTED PEANUTS WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | BLANCHED ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 33.3 g | 14.3 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SEA SALT | BLANCHED ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | BLANCHED ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 96 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 567 MG | 696 MG | |
| Sodium, Na | 1,467 MG | 321 MG |