ROASTED CASHEWS WITH SEA SALT vs APPLE CIDER CINNAMON FLAVORED YOGURT DIPPED PRETZELS
Nutrition comparison per 100 g serving
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ROASTED CASHEWS WITH SEA SALT wins in 6 out of 11 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 6
vs
APPLE CIDER CINNAMON FLAVORED YOGURT DIPPED PRETZELS: 3
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | APPLE CIDER CINNAMON FLAVORED YOGURT DIPPED PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 474 cal | |
| Protein | 16.7 g | 5.3 g | |
| Carbs | 33.3 g | 73.7 g | |
| Fat | 43.3 g | 18.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SEA SALT | APPLE CIDER CINNAMON FLAVORED YOGURT DIPPED PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | APPLE CIDER CINNAMON FLAVORED YOGURT DIPPED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 567 MG | 166 MG | |
| Sodium, Na | 1,467 MG | 329 MG |