ROASTED CASHEWS WITH SEA SALT vs FIT POPCORN CHIPS
Nutrition comparison per 100 g serving
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FIT POPCORN CHIPS wins in 5 out of 11 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 4
vs
FIT POPCORN CHIPS: 5
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | FIT POPCORN CHIPS | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 30 g | 75 g | |
| Fat | 43.3 g | 14.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SEA SALT | FIT POPCORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | FIT POPCORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 7.2 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 210 MG | 821 MG |