ROASTED CASHEWS WITH SEA SALT vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PECANS wins in 5 out of 10 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 4
vs
MILK CHOCOLATE PECANS: 5
(1 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.1 g | 6.7 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 48.6 g | 40 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 400 MG | 50 MG |