ROASTED CASHEWS WITH SEA SALT vs ENERGY MIX TRAIL MIX ALMONDS
Nutrition comparison per 100 g serving
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ENERGY MIX TRAIL MIX ALMONDS wins in 7 out of 14 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 4
vs
ENERGY MIX TRAIL MIX ALMONDS: 7
(3 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | ENERGY MIX TRAIL MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.1 g | 14.3 g | |
| Carbs | 28.6 g | 33.3 g | |
| Fat | 48.6 g | 45.2 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SEA SALT | ENERGY MIX TRAIL MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | ENERGY MIX TRAIL MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 400 MG | 321 MG |