ROASTED CASHEWS WITH SEA SALT vs BUFFALO WALNUTS
Nutrition comparison per 100 g serving
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BUFFALO WALNUTS wins in 5 out of 10 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 4
vs
BUFFALO WALNUTS: 5
(1 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | BUFFALO WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 632 cal | |
| Protein | 17.1 g | 12.3 g | |
| Carbs | 28.6 g | 21.1 g | |
| Fat | 48.6 g | 59.7 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | BUFFALO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 88 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 400 MG | 421 MG |