ROASTED CASHEWS WITH SEA SALT vs CREOLE CRUNCHY POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 3
vs
CREOLE CRUNCHY POPCORN: 3
(4 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | CREOLE CRUNCHY POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 28.6 g | 82.1 g | |
| Fat | 42.9 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SEA SALT | CREOLE CRUNCHY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | CREOLE CRUNCHY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 393 MG | 500 MG |