ROASTED CASHEWS WITH MILK CHOCOLATE vs ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS wins in 9 out of 13 nutrient categories
ROASTED CASHEWS WITH MILK CHOCOLATE: 3
vs
ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS: 9
(1 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH MILK CHOCOLATE | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 609 cal | |
| Protein | 17.9 g | 26.1 g | |
| Carbs | 35.7 g | 17.4 g | |
| Fat | 42.9 g | 52.2 g | |
| Fiber | 3.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH MILK CHOCOLATE | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 6.1 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 435 MG | |
| Phosphorus, P | 0 MG | 870 MG | |
| Potassium, K | 607 MG | 783 MG | |
| Sodium, Na | 429 MG | 457 MG | |
| Zinc, Zn | 0 MG | 6.5 MG |