ROASTED CASHEWS WITH MILK CHOCOLATE vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED CASHEWS WITH MILK CHOCOLATE: 5
vs
INTERNATIONAL HARVEST: 5
(1 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH MILK CHOCOLATE | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 571 cal | 440 cal | |
| Protein | 17.9 g | 8.6 g | |
| Carbs | 35.7 g | 45.7 g | |
| Fat | 42.9 g | 20 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH MILK CHOCOLATE | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ROASTED CASHEWS WITH MILK CHOCOLATE | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 6.1 MG | 3.1 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |