ROASTED CASHEWS WITH MILK CHOCOLATE vs HONEY ROASTED CASHEW
Nutrition comparison per 100 g serving
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ROASTED CASHEWS WITH MILK CHOCOLATE wins in 6 out of 10 nutrient categories
ROASTED CASHEWS WITH MILK CHOCOLATE: 6
vs
HONEY ROASTED CASHEW: 3
(1 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH MILK CHOCOLATE | HONEY ROASTED CASHEW | Winner |
|---|---|---|---|
| Calories | 571 cal | 544 cal | |
| Protein | 16.1 g | 15.8 g | |
| Carbs | 35.7 g | 35.1 g | |
| Fat | 42.9 g | 42.1 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH MILK CHOCOLATE | HONEY ROASTED CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 6.1 MG | 5.3 MG | |
| Potassium, K | 607 MG | 546 MG | |
| Sodium, Na | 429 MG | 9 MG |