ROASTED CASHEWS HALVES & PIECES vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED CASHEWS HALVES & PIECES: 2
vs
SLICED ALMONDS: 6
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS HALVES & PIECES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 594 cal | 586 cal | |
| Protein | 15.6 g | 20.7 g | |
| Carbs | 28.1 g | 20.7 g | |
| Fat | 50 g | 48.3 g | |
| Fiber | 3.1 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS HALVES & PIECES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS HALVES & PIECES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 276 MG | |
| Iron, Fe | 4.5 MG | 3.7 MG | |
| Sodium, Na | 531 MG | 0 MG |