ROASTED CASHEWS & HALVES PIECES vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 5 out of 10 nutrient categories
ROASTED CASHEWS & HALVES PIECES: 3
vs
WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS & HALVES PIECES | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 23.3 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS & HALVES PIECES | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS & HALVES PIECES | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Sodium, Na | 393 MG | 0 MG |