ROASTED CASHEWS vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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ROASTED CASHEWS wins in 9 out of 15 nutrient categories
ROASTED CASHEWS: 9
vs
JOHNVINCE FOODS: 5
(1 ties)
Overview
| Nutrient | ROASTED CASHEWS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 571 cal | 520 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ROASTED CASHEWS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 339 MG | 10 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |