ROASTED CASHEWS vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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ROASTED CASHEWS wins in 10 out of 15 nutrient categories
ROASTED CASHEWS: 10
vs
JOHNVINCE FOODS: 3
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 571 cal | 425 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 32.1 g | 67.5 g | |
| Fat | 46.4 g | 17.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.7 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 339 MG | 150 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |