ROASTED CASHEW HALVES & PIECES WITH SEA SALT vs CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED CASHEW HALVES & PIECES WITH SEA SALT wins in 5 out of 11 nutrient categories
ROASTED CASHEW HALVES & PIECES WITH SEA SALT: 5
vs
CHOCOLATE COVERED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED CASHEW HALVES & PIECES WITH SEA SALT | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 526 cal | |
| Protein | 16.7 g | 10.5 g | |
| Carbs | 30 g | 50 g | |
| Fat | 43.3 g | 34.2 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEW HALVES & PIECES WITH SEA SALT | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEW HALVES & PIECES WITH SEA SALT | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 105 MG | |
| Iron, Fe | 6.7 MG | 2.8 MG | |
| Potassium, K | 640 MG | 0 MG | |
| Sodium, Na | 400 MG | 53 MG |