ROASTED CASHEW HALVES & PIECES vs ALMONDS VANILLA MAPLE
Nutrition comparison per 100 g serving
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ALMONDS VANILLA MAPLE wins in 6 out of 10 nutrient categories
ROASTED CASHEW HALVES & PIECES: 3
vs
ALMONDS VANILLA MAPLE: 6
(1 ties)
Overview
| Nutrient | ROASTED CASHEW HALVES & PIECES | ALMONDS VANILLA MAPLE | Winner |
|---|---|---|---|
| Calories | 571 cal | 520 cal | |
| Protein | 17.9 g | 16 g | |
| Carbs | 32.1 g | 32 g | |
| Fat | 50 g | 40 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CASHEW HALVES & PIECES | ALMONDS VANILLA MAPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 240 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 161 MG | 920 MG |