ROASTED CARVED WHITE MEAT TURKEY vs BEAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED CARVED WHITE MEAT TURKEY: 4
vs
BEAN: 4
(2 ties)
Overview
| Nutrient | ROASTED CARVED WHITE MEAT TURKEY | BEAN | Winner |
|---|---|---|---|
| Calories | 90 cal | 225 cal | |
| Protein | 3.5 g | 9.2 g | |
| Carbs | 13.4 g | 28.2 g | |
| Fat | 2.4 g | 8.5 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CARVED WHITE MEAT TURKEY | BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0.8 MG |
Minerals
| Mineral | ROASTED CARVED WHITE MEAT TURKEY | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 106 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 289 MG | 289 MG | Tie |