ROASTED CARROTS WITH HARISSA SPICE vs LOADED POTATO
Nutrition comparison per 100 g serving
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LOADED POTATO wins in 6 out of 11 nutrient categories
ROASTED CARROTS WITH HARISSA SPICE: 4
vs
LOADED POTATO: 6
(1 ties)
Overview
| Nutrient | ROASTED CARROTS WITH HARISSA SPICE | LOADED POTATO | Winner |
|---|---|---|---|
| Calories | 178 cal | 121 cal | |
| Protein | 1.2 g | 3.9 g | |
| Carbs | 14.5 g | 16.0 g | |
| Fat | 14.1 g | 4.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CARROTS WITH HARISSA SPICE | LOADED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ROASTED CARROTS WITH HARISSA SPICE | LOADED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 523 MG | |
| Sodium, Na | 295 MG | 377 MG |