ROASTED CARROTS WITH HARISSA SPICE vs CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA
Nutrition comparison per 100 g serving
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CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA wins in 6 out of 10 nutrient categories
ROASTED CARROTS WITH HARISSA SPICE: 3
vs
CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA: 6
(1 ties)
Overview
| Nutrient | ROASTED CARROTS WITH HARISSA SPICE | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | Winner |
|---|---|---|---|
| Calories | 178 cal | 132 cal | |
| Protein | 1.2 g | 10.9 g | |
| Carbs | 14.5 g | 12.1 g | |
| Fat | 14.1 g | 4.7 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CARROTS WITH HARISSA SPICE | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 5.3 MG |
Minerals
| Mineral | ROASTED CARROTS WITH HARISSA SPICE | CHICKEN FRANCESE WITH BROCCOLI RABE AND PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 295 MG | 400 MG |