ROASTED CAROB COCONUT DROPS PEANUT BUTTER vs PEANUT BUTTER WAFERS
Nutrition comparison per 100 g serving
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PEANUT BUTTER WAFERS wins in 5 out of 10 nutrient categories
ROASTED CAROB COCONUT DROPS PEANUT BUTTER: 2
vs
PEANUT BUTTER WAFERS: 5
(3 ties)
Overview
| Nutrient | ROASTED CAROB COCONUT DROPS PEANUT BUTTER | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calories | 625 cal | 536 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 33.3 g | 57.1 g | |
| Fat | 54.2 g | 28.6 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CAROB COCONUT DROPS PEANUT BUTTER | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CAROB COCONUT DROPS PEANUT BUTTER | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Sodium, Na | 42 MG | 250 MG |