ROASTED vs TENDER WHITE POPCORN
Nutrition comparison per 100 g serving
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ROASTED wins in 5 out of 10 nutrient categories
ROASTED: 5
vs
TENDER WHITE POPCORN: 4
(1 ties)
Overview
| Nutrient | ROASTED | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 40 g | 50 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 104 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 167 MG | 1,036 MG |