ROASTED vs HENRY'S
Nutrition comparison per 100 g serving
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ROASTED wins in 5 out of 10 nutrient categories
ROASTED: 5
vs
HENRY'S: 4
(1 ties)
Overview
Vitamins
| Vitamin | ROASTED | HENRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ROASTED | HENRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 167 MG | 50 MG |