ROASTED vs CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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ROASTED wins in 8 out of 11 nutrient categories
ROASTED: 8
vs
CHOCOLATE PEANUTS: 1
(2 ties)
Overview
| Nutrient | ROASTED | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 575 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 40 g | 47.5 g | |
| Fat | 33.3 g | 37.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 167 MG | 162 MG |