ROASTED BUTTERNUT SQUASH RAVIOLI HOMEMADE PASTA vs WHOLE WHEAT PASTA & ANCIENT GRAINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED BUTTERNUT SQUASH RAVIOLI HOMEMADE PASTA: 5
vs
WHOLE WHEAT PASTA & ANCIENT GRAINS: 5
(1 ties)
Overview
| Nutrient | ROASTED BUTTERNUT SQUASH RAVIOLI HOMEMADE PASTA | WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 268 cal | 321 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 34.8 g | 71.4 g | |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 4.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BUTTERNUT SQUASH RAVIOLI HOMEMADE PASTA | WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED BUTTERNUT SQUASH RAVIOLI HOMEMADE PASTA | WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 62 MG | 9 MG |